Happy Nirvana

Healthy eating and nutrition for the elderly is greatly impacted by several factors, one of them being a change in body composition. (…)

When the holidays arrive, many people forget all about their diets and healthy eating. Weight gains of 7 - 10 pounds are common between Halloween and Christmas. (…)

The procedures of physical therapy are diverse. Physical therapy combines a variety of methods and techniques. (…)

Just as willpower is an essential factor in achieving success, at some point in time, discouragement and lack of motivation may hinder you from reaching your objective. (…)

There are many efforts in place to improve the quality of life for senior citizens across the country. (…)

Dreams are a series of thoughts, images and emotions that occur during sleep. (…)

While everybody has dreams, not everyone succeeds in achieving them. (…)

I am going to ask you to something very weird right now. First of all, I want you to listen to your thoughts. Now tell me, what thoughts fill your head? Would you label them as positive, or negative? (…)

The picture associated with transcendental meditation might scare you out of your wits. What’s with the long white hair and long white beard? (…)

Anusara Yoga is an inspiring and heart oriented yoga, at the same time as being grounded on Universal Principles of Alignment for the outer and inner body. (…)