When it comes to managing type 2 diabetes, one mistake many people make is to skip snacks, thinking that the extra calories may be doing them harm. But in fact, a real risk of well-intentioned dietary change is hypoglycemia, or too-low blood glucose. The reason hypoglycemia is so risky is because the brain needs a continuous supply of glucose (sugar) and, over time, glucose deprivation can be damaging to the brain. Furthermore, low blood glucose elicits a complex series of hormone-driven reactions that involve the nervous system which, over time, can tax the body.

While it’s a good idea to forego a mid-day chocolate bar, it’s a bad idea to go hungry. Check out these 30 healthful, well-balanced snacks under 200 calories, and if you’re short on time and are looking for something off-the-shelf, indulge in these surprisingly delicious noshes.

Credits to:Nutrition Data: Diabetes

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