By now you’ve most likely heard about kettlebell training and the powerful effect it can have on burning fat and boosting your metabolism.

Kettlebells are an exciting way to spice up your exercise program while getting a great workout! If you are new to kettlebells you can picture one to look like a cannonball with a loop handle attached to the top.

With just one kettlebell you can complete hundreds of exercises and it can be used as a substitute for almost any dumbbell exercise. They also add a whole new dimension of intensity since the ball of weight is always changing speeds and tension as you work through a movement. This makes it especially challenging on your core. Essentially, every exercise becomes a core exercise when you choose to use a kettlebell to complete a movement.

What weights do they come in?

Credits to:Nutrition Data: Dieting & Weight Loss Blog

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