Happy Nirvana

It can be downright scary listening to some of the most pervasive fitness myths out there. For instance, I was at a local gym the other day and I actually heard a personal trainer tell his client that he needed to do at least 20 minutes of cardio because "you don’t start burning any body [...]

I don’t believe in absolutes when it comes to fitness and I don’t think you should either… Every time I’m at a fitness conference as a speaker or attendee I always have at least 1 person try to convince me why I should and only need to be using their method of fitness, nutrition, etc. [...]