Happy Nirvana

Interested in working on your inner and outer thighs? This exercise will help! This great exercise is called a lateral lunge and it focuses on completing a lunge in the frontal plane. At first this may not seem so significant, but if you look at how our bodies move you will find that for 90% [...]

My list of the 5 top weight loss habits is based not on a study or news story; it is based on personal observations among clients, fellow nutrition professionals, and acquaintances. The proof is in the pudding, so to speak. I know people who have lost weight and kept it off for years, and they [...]

Today I want to walk you through a sample weekly weight loss workout schedule that I think you’ll find to be very manageable. When I work with both my weight loss studio and online clients it’s important for them to understand that I know that working out is not the only thing they have going [...]

Many of us have likely heard stories of people who lost weight, only to fall ill or die shortly thereafter, presumably due to the weight loss.  The exact reasons for this potential reaction may never be completely clear, but research does point to one possibility:  The release of toxins, which are stored in body fat. [...]

Over this past week I’ve gotten a flurry of emails from true beginners looking for a weight loss workout they can do at home “to just get started.” Since I basically got the same question asked in slightly different ways I will outline a super simple beginner weight loss workout for you today that you [...]

At NutritionData we have readers and users of all different levels. Some people have achieved their weight loss goals and are happily maintaining their desired weight while others are just getting started on the path to attaining their ideal body weight. And of course, then we have everyone in the middle who is currently working [...]

When I mention constant weight loss reminders” most people will immediately conjure up thoughts of how they look when they see their reflection in the mirror, or when they go to try on a tight fitting pair of jeans, but that’s not what I’m referring to… In order to lose weight, keep the weight off, [...]

Let’s be honest, stretching isn’t necessarily the most glamorous part of working out… However, it is essential just the same and it is needed in order to create a well rounded healthy body. One of the ways that I want you to begin viewing stretching is that it is beneficial for more than just flexibility. [...]

I’m not suggesting you run out and buy a dog, but having one really can help you stay more active and as a result keep the weight off. For example, I have a French Bulldog and although he is not a particularly active breed I do have to walk him at least 3 times per [...]

After having talked about exercise routines that burn more body fat through total body workouts and total body training exercises I now want to discuss what one of those workouts may look like. The exercises below can be completed in 20-30 minutes depending on whether you choose to do 2or 3 sets. I would also [...]