Happy Nirvana

Since I’ve received several emails on how to pick out the proper weight loss journal to keep track of your progress, I’m willing to bet several of our readers have the same question.   My answer is very straight forward and simple.   Any good weight loss system that you’re following should provide you with [...]

In my last post I detailed how you can actually increase the volume of your workout program and still not lose weight if you don’t track your nutrition and calories burned and end up eating additional calories that offset your energy expenditure. To prevent this from happening what I would recommend doing before you add [...]

Bevacizumab (Avastin), a bowel cancer medication which is widely used off label to prevent AMD (wet age related macular degeneration), has been shown to be safe and effective – it is a much cheaper alternative to approved drug ranibizumab (Lucentis). Several large trials comparing the two medications are currently ongoing. Ranibizumab was not included in [...]

Q. Help! I've lost 26 pounds since last October but I seem to have reached a plateau. How can I continue losing weight? A. First of all, take a deep breath and congratulate yourself for a big accomplishment! Losing 26 pounds in eight months is a big deal. It's also exactly the way we would [...]

While doing some online research I came across a particularly interesting study that showed that the group’s participants were able to significantly improve their insulin levels and better metabolize glucose after just one short high intensity workout. What I found even more interesting was that the participants only did 30 second sprints on an exercise [...]