Happy Nirvana

Instead of diving head first into the debate of whether you should be lifting heavy weights for fewer repetitions or lighter weights for more reps I can help you settle this argument with one simple statement: For best results you need to include high, mid-range, and low repetition days. I will warn you, though, that [...]

When it comes to losing weight and keeping it off permanently it’s a good idea to keep your body active and your metabolism elevated. One of the best ways to do that is with a consistent exercise program that involves at least 2 days per week of resistance based training. Now, the question that often [...]

We have all heard much buzz lately about buying fair trade and organic products, particularly in reference to daily commodities such as coffee. But what does “fair trade” actually mean? And why is it so important to buy fair trade, organic coffee? What is Fair Trade? Fair Trade refers to the system of buying and [...]